Importance of Detoxification through Ayurveda - Kickstart your Metabolism!

Jun 28, 202310 min read

In the human body, we tend to accumulate toxins daily due to different mechanisms of digestion. The body undergoes many processes, where the food we eat gets digested with the help of digestive juices and enzymes; pass through the channels to reach every part of the body. During this process, certain toxins will be produced as residue and the body eliminates it through urine, feces, and sweat. This happens on daily basis.

Due to the sedentary lifestyle and changed food habits, our body produces ‘Ama’ (undigested food or toxins). The purpose of an Ayurvedic detox is to get rid of these unwanted toxins in the body. The toxins block the channels and disrupt the flow of nutrients to cells, as well as the body’s natural waste removal systems. This reduces it's functionality and gives rise to diseases like fatty liver, PCOD, Diabetes, Blood pressure, IBS/IBD, Kidney problems, Joint pains, Cholesterol and Obesity. Detoxification therapies can be used to eliminate toxins from the body and resolve these medical conditions effectively.

I learnt about this principle of Ayurvedic detoxification when I was suffering from IBS issues like - SIBO and Mold infection. I learnt that just treating the symptoms and killing the bad bugs with medication did not provide a long term solution. No matter what I did, the SIBO would always relapse. This is because the doctors don't focus on treating the root cause. The root cause is sluggish functioning of Liver and Gallbladder. There is deficiency of Bile and insufficiency of pancreatic enzymes. So we needed to detox the liver and the gallbladder and boost body's immunity such that the body would fight the disease on its own. Also, add good bacteria via probiotics.

Most of the detox focus on cleaning the body via urine but in case of SIBO and Mold toxicity - the bad bugs hi-jack your colon and small intestine. So deep cleansing of the intestines is required. The following detox program described in detail focuses on cleansing of the colon via ayurvedic and homeopathy natural therapies and is therefore very effective in removing the toxins from your body and reducing various health ailments! I highly recommend for this kind of detox once a year if you are suffering from Non-alcoholic fatty liver, alcoholic fatty liver, PCOD, Diabetes, Blood pressure, IBS/IBD, Kidney problems, Sinus issues, arthritis, Joint pains, Cholesterol and Obesity.

Undergo Detox; When your body needs help!

How toxins enter and leave our body?

Toxins, they exist in the air we breathe, the cosmetics and cleaning products we use, the water we drink and bathe in, and the foods (especially processed and chemically preserved) we eat. When all the 'junk" accumulates, we experience widespread inflammation which then becomes the root cause of many diseases.

Did you know?

26 seconds is all it takes for chemicals in your personal care products to enter your bloodstream.

You are Possibly been exposed to some of these toxic substances daily such as

Junk Food
Pesticides and Herbicides
Cigarette Smoke
Air Pollution
Cleaning Products
Cosmetics
Alcohol
Stressed/Anxiety filled Lifestyles
Industrial Chemicals

How toxins enter our body?

Swallowing is not the only way toxins can enter our body, inhalations and skin contact are the two most common ways the body absorbs chemical toxins.

Some of these chemicals are even passed from mothers to babies in womb, and most newborn babies have over 200 chemicals already in their bodies (even though they are yet to come into direct contact with any of the sources of these toxins)

Did you know?

Research shows that the average individual living today has at least 700 known toxins in their body. These can be found in every major area of the body including the blood, skin, fat tissue, vital organs and even in the brain.

Ingestion - Preservatives, chemical additives in processed foods, junk food, alcohol, and aerated drinks, pesticides on food produces and contaminants (everything from chlorine, ammonia, prescription medications) in drinking water enter our bodies daily.
Skin Contact - Direct application of personal care items (deodorant, shampoo, beauty products etc) and contact with household cleaners and mosquito repellents in home furnishings and mattresses, are also absorbed by the skin through indirect contact.
Inhalation - Inhaling poor outdoor air caused due to carbon monoxide gas from vehicles exhaust to sulphur dioxide released from factories and; poor indoor air-quality from toxic chemicals found in products and furnishings in the home or office from paints and household cleaners to fire retardants in furniture and carpeting. These toxins enter our bodies when we breathe this polluted air.

How toxins are Absorbed, Distributed, and Eliminated from the body?

Absorption - Toxins can enter our body through absorption, ingestion and inhalation. This is then absorbed into the bloodstream and can move throughout the body. During which a chemical can come into contact with all parts of the body and cause severe damage.

Distribution - Once a toxin is absorbed into the bloodstream it moves around and comes in contact with several body parts. It may be stored in many parts of the body like fat or bone and stay in the body for a long time. This may lead to toxin build up in some parts of the body causing damage.

Elimination - The elements absorbed by the body interact with body chemicals and changing them into one or more chemicals. It is removed from the body through the urine or faeces. But in many cases toxic build up interferes in the elimination.

The Process of Detoxification and Elimination

Role of the LIVER in Detoxification

You may not think much of your liver, but it runs a whole lot of functions on your behalf to keep you healthy. The liver plays a vital role in removing what your body doesn't need. It takes toxins stored throughout your body, converts them into their water soluble form, and efficiently excrete them from your body.

The Liver plays over 500 functions in the body; important ones are:

It cleanses your blood
It produces an important digestive liquid called Bile
It stores energy in the form of a sugar called Glycogen
Metabolism of Fats, proteins, and Carbohydrates

Facts on Liver

It's a bloody organ - The liver holds approx 10% of the blood in your body and pumps nearly 1.4 liters per minute
The Detoxifier - The liver is a blood filter, it removes toxins from the blood and also breaks down old blood cells and produces the proteins for blood clotting
It's the only organ that can completely regenerates - If 75% of your liver was removed and 25% is left, that 25% could regenerate a full size liver in 8 to 15 days
Hundreds of Function - Liver has at least 500 distinct functions. It is also a gland, creating important chemicals for its many processes
And it produces Bile - Liver is responsible for producing bile which helps to breakdown fats into smaller particles so that the pancreatic lipase can digest fat better
Vitamin and Mineral Storage - The liver stores glycogen, minerals and vitamins A, D, E & K in some cases, several years worth of vitamins is held as a back up.

The Major Channels For Eliminating Toxins

Elimination of toxins is imperative in order to maintain health. This process allows the body the opportunity to rid itself of waste and unnecessary harmful compounds. If toxins are left in the body they begin to accumulate and overtime disrupt the body's natural functioning and lead to disease. Each individual is unique in their ability to excrete toxins which should be analysed completely when opting for detoxification.

Skin - As the bodies largest organ of elimination, our skin is always exchanging oxygen and waste. The skin's role is to sweat out toxins.

Liver - This powerful organ controls the overall toxic presence, cleans the blood and transforms harmful chemicals for excretion

Lymph - The lymphatic system is the major drainage pathway for blood to flush out toxins. Regular exercise, movement and hydration are great for this system.

Lungs - Our lungs are responsible for filtering out CO2, allergens, and airborne toxins. Simply breathing and exhaling deeply - is natural detox

Kidneys - The role of the kidneys is to flush waste and toxins from your blood by turning it into urine after it is cleansed by the liver

Colon - The Colon's job is to collect and eliminate toxins through faeces. 2 to 3 bowel movements daily are ideal for reducing the toxin load

Did you know?

Your Liver contains around 10% of blood in your body; about 1.4 litres are pumped through it every minute

Symptoms of a Toxic Body

How can you tell if your body is dealing with a lot of toxins?

Toxins exist everywhere - the air we breathe, the food we eat and the furniture we sit on; which affect our health more than we realize. This makes detoxification a necessity rather than a choice.

Start listening to your body, and if you are experiencing any one of these, it's a sign to start your detox method of choice

Tired Constantly? - Being in a constant state of exhaustion or weakness is not normal. Toxin build up, microbe imbalances or stress can cause problems in your brain-adrenal communication which increases your cortisol and leaves you waiting for your next nap.
Lack Concentration? - Losing the ability to focus on details and concentrate for long are signs to brain fog. When your brain isn't able to flush out toxins fast enough they start to build up and damage your protective blood brain barrier
Struggling to lose weight? - Toxic build up is also a reason to stubborn weight as our body id unable to process it many a times. As a result more toxins along with more fat must be stuffed into storage for later disposal. And these toxins contribute to fat storage, making it difficult to lose weight
Stinky Breath and Body Odour? - As they say, "you are what you eat!" well in this case "you smell what you eat!" Body odour is a sign that your body is trying to eliminate toxins that have reached an overwhelming level. Make sure to watch what you put inside your body.
Constant Headaches? - Headaches are symptoms of numerous health problems. However, studies prove that people with higher level of heavy metals in their body are prone to constant headaches and migraines. These toxins are caused due to certain types of food, food coloring and preservatives
Constipation and Diarrhea? - One of the most common and obvious signs that you need a complete diet repair, is digestive distress. Bloating, diarrhea and gas are major red flags that things are not functioning properly. A detox will give your gut a break and reset your digestive health.
Allergies? - Allergies are no longer seasonal but an often scenario. YOur sinuses are related to your digestive system. In that case if you have poor gut health, your immunity is going to suffer and you will be prone to allergies often
Skin issues? - Like your liver, your skin also releases waste through sweating. Toxin build up will cause all kinds of problems appear on the surface in the form of breakout, dry skin, rashes and itchy patches. Skin is the first place to reveal internal health problems most of the time
Depression and Brain Fog? - Excessive inflammation causes depression and anxiety. Stress is a contributing factor to several health problems and it triggers for everything from depression to autoimmune conditions. You may find that during a cleanse you begin to feel a sense of calm
Sleep irregularities? - Primary hormonal issue slike leptin resistance and adrenal fatigue can lead to irregular sleep patterns. When heavy metals such as lead or mercury build up in the body, it can make it difficult to sleep (insomnia). By flushing these toxins, one can reduce inflammation and get a healthy regular sleep patterns
Joint Pains? - Constantly sore and achy small joints, knee pain, hip pain or body pain are signs of inactive lymphatic system. Lymphatic fluid carries all that waste to lymph nodes that then act like garbage disposals to destroy it - the natural detoxification process. When it's not working properly, lymphatic fluid doesn't flow as easily and can build up, causing stiffness.

Did you know?

Over 150 chemicals are found in the average home that have been linked to allergies, birth defects, cancer and psychological abnormalities.

DEFINING DETOXIFICATION

Know How to Stay Clean in a Toxic World

So What is Detoxification?

Detoxification, or detox in short, is the process of eliminating toxins from your body. Detoxing the body in healthy ways can remove toxins from your body and create lean muscles and release excess fat, aiding to weight loss.

As you know our body is equipped with the natural systems for detoxification, which can be enhanced by reducing toxin intake. But detoxing goes deeper than cleanse. Cleaning our home or brushing our teeth doesn't remove the toxins internally from our body. Sometimes, we don't realize that our body is unable to deal with the toxins on its own. The mechanisms break down and we are left with a toxin buildup. This is where you can opt for a detox.

The Process of Detoxification

Removing Toxins
Nourishing your body
Sustain Best Health

Dr. Bindiya Patel's Detox Program (a.ka. Doctor Detox)

Herbal Therapy
Diet
Exercise

Detoxification is not regular rinsing of toxins; it needs a strict diet and medicinal regimen along with changes in consumption habits.

Doctor Detox offers Herbal Therapy which is the missing therapy among those offered in other programmes.

How Detox Help Reduce Weight?

Weight gain is caused due to excessive fat or Cellulite that is waste trapped in your connective tissues or fat cells.

Detoxification cannot remove the cellulite fat directly but it cleanses the intestinal tract as well as the body's liquid waste system. This improves the metabolism rate and digestive function which in turn aids in removal of cellulite and fat.

Detoxification is Better than a Diet

There are several reasons why detoxing is better than dieting and the most crucial on is: SUSTAINABILITY

Dieting is great for obtaining short term results. While Detoxification, on the other hand, reduces the toxin buildup in your system, which naturally boosts metabolism and also improves your immunity.

BENEFITS OF DETOXIFICATION

Kickstart your metabolism
Boosts Energy
Hydrates your body
Get off Caffeine
Alkalizes your body
Freshens Breath
Antibacterial and Antiviral Properties
Promotes Healthy Rejuvenated Skin
Boosts Immunity
Improves Digestion
Boosts Brain Power
Weight Loss aid
Anti-Cancer
Reduces Inflammation
Cleaning Properties

Why Do this Detox from Dr. Bindiya Patel (a.k.a Doctor Detox)?

Doctor Detox program focuses on one of the most effective detox solutions aiding weight loss and holistic health. They offer effective results and benefits in simple and different ways by which you can completely transform your body.

Theirs is the only programme that repairs, rejuvenates, nourishes the body as well as maintains the results produced. Moreover, each of their weight loss or other health program is carefully customized for each individual based on their genetics, lifestyle, prakruti (constitution), body composition analysis and other related disorders.

Doctor Detox focuses on cleansing all organs in order to boost the immunity of the body so that the body can get rid of the toxins and regain its normal functioning. This is achieved through one or two month prescription of Colon Cleansing medicine + Liver loving food = Improves metabolism and leads to weight loss and reduction of diseases

Therefore you will see the following:

100% results
No crash dieting
Improved disease outcomes
Customized Diet Plan and Detox kit
Weight Loss (2-3 kg/week and 6-8 kg/month)
Easy to follow

About Dr. Bindiya Patel - She has been doing this for the past 15 years!

She is the owner of a Holistic Health and Weight Loss Clinic!

Doctor Detox program, a healthy life clinic is shaped by Dr. Bindiya Patel, MD Homeopath, and health coach who finds her joy in helping others get healthier. After years of research in the field of detoxification and nutrition, Doctor Detox brings to you the best scientific and natural detox and weight loss plans. Her unique programmes are known for making detoxification simpler and effective.

They at Doctor Detox apply many principles of Ayurveda and Naturopathy in their programmes.

These will improve your physical and mental Health, build resilience to diseases and aid in weight loss.

Experience an overall improvement in the quality of Life.