1. Spiritual Awakening
Kundalini Yoga is based on the principle that the energy of the Universe resides within us, which is called the Kundalini. So, as you set out on this journey, the No.1 Kundalini awakening benefit that you experience is spiritual awakening. This is the beginning of a lifelong journey that unifies you with the universe and its creations.
2. Sense of Purity
Kundalini Yoga is the process of cleansing and purifying the seven chakras, and then channelizing the kundalini energy from the base of the spine through the crown chakra. So, the process begins with the purification of the seven chakras in the body. As each of these chakras regulates the various physiological and psychological functions, it helps purify and heal the mind and the body.
3. Freedom from Karmic Debt
According to Hinduism, the body ceases to exist, but the soul does not — it merely enters into another form and continues its journey. As the soul changes bodies, it accumulates certain ‘Samskaras’ or deep impressions created on the soul, which must be released. Your soul accumulates these impressions based on the good and bad events that your soul experiences in the previous lives.
In fact, karmic debt could also be the reason why you experience certain phobias or inexplicable illnesses and therefore you need to break free from those accumulated 'Samskaras' or impressions. You can do this by awakening your Kundalini, which cleanses all previous impressions and connects you with the Universe.
4. Connects you to the Divine
Hinduism firmly believes that the universe is created by the almighty and one of the ways to connect with God is through Kundalini awakening.
For most people, kundalini awakening benefits start within a week of regularly practicing kundalini yoga. The benefits increase as you continue the Kriyas or exercise, meditation, and chants to cleanse the seven chakras. As the kundalini energy rises through these chakras, the benefits become more evident. Once this energy is fully awakened, you begin to reap all the kundalini awakening benefits that are mentioned above. With persistent efforts and unwavering determination, I reaped Kundalini awakening benefits, but only after incessantly working towards my goal. So, if you are willing to put in the efforts, the energy of the universe would transform your life in a much more meaningful journey.
5. You feel more Peaceful
One of the immediate Kundalini awakening benefits is the feeling of being at peace with yourself and the universe. Hinduism firmly believes that the human body is made from five elements of nature — Air, Water, Fire, Wind, and Ether. Kundalini yoga focuses on harmonizing these five elements in the body to achieve higher consciousness.
6. Improved Memory
Before I had Kundalini awakening, I struggled to remember even the most trivial things and swore by reminders and schedulers. This changed ever since I experienced Kundalini awakening, which improved my retention and recollection capabilities. Scientists claim that improved memory is largely due to the increased blood flowing to the brain. Nevertheless, the change made a huge difference in my life, and I no longer need to write down the things I’m supposed to do.
7. Better IQ
If you truly want to assess kundalini awakening benefits, then try taking an IQ test before you start practicing Kundalini yoga and note down your score. Do the same after awakening your kundalini, and you’ll be astonished at the difference. This happens because kundalini awakening benefits include clarity of thought, improved reasoning skills, and sharper analytical skills.
8. Become more Compassionate
I had this sudden urge to transition into a vegan and have met several others who felt the same way when their kundalini was awakened. This happens because activating the Kundalini energy connects us to the universe and all its creations. So, the minute you activate this energy in your body, it instantly connects you with the universe and makes you more compassionate and tolerant towards other creatures.
9. Develop Psychic Powers
You may have heard of sixth sense, telepathy, or clairvoyance and wished to possess some of these psychic powers. Psychics develop such superhuman abilities through various means — self-restraint, meditation, and several others. While the paths leading to this energy may be different, the source remains the same and one way of connecting with this source is through kundalini awakening.
10. Enter a State of Deep Relaxation
Deep relaxation is an invaluable Kundalini awakening benefit that words cannot explain. It is a state of absolute bliss — one that you’ll want to be in forever. Scientifically, this happens due to improved blood circulation, and oxygen supply throughout the body, which is due to the deep breathing exercises and the Kriyas. All of this activates the dormant Kundalini energy within you, which unifies you with the universe. As a result, you have absolute control over your mind and are in harmony with yourself and all that is around you.
11. Slows down aging
Signs of aging such as wrinkles, dead skin, and dark spots are caused due to oxidative stress, which leads to cellular damage. This is caused due to pollution, stress, lack of nutrition, and an inadequate supply of oxygen. So, if you have been experiencing any of these signs of aging, then here’s something you need to know. One of the major Kundalini awakening benefits include repairing cell damage and combatting the signs of aging.
12. Eliminates Restlessness
Patience is the best virtue — a proverb that we all know, but seldom practice. Most of us are unable to relax and are greatly influenced by the surrounding events. Whether you are a high roller in the stock market or an average Joe, you simply cannot succumb to restlessness. Unless you are relaxed, you cannot make the right decisions which may have a long-lasting effect on your life. When you awaken your Kundalini, you are in control of your thoughts, which makes it a whole lot easier to deal with what’s happening around you.
13. Ability to Heal Yourself and Others
As you connect with the energies of the universe, you become one with those energies. Over time, you become capable of healing others by channelizing these energies through your body, into theirs. As you may have deduced, one of the major kundalini awakening benefits is the ability to tap in and redirect the universe’s energies. All the healers that you may have come across, do the same thing. They connect to the source energy and transmit it to heal the sufferer.
14. Improves Lung Capacity
Lung capacity, also known as pulmonary or respiratory capacity refers to the amount of air that your lungs can hold, which is around 6 liters of air for an average person. However, with time this goes down and eventually shows up in the form of cardiac health issues or insomnia. Some of the key factors that impact lung capacity include hyperactivity, obesity, and aging. All these conditions impact your oxygen intake, which can be reversed by awakening the kundalini. This is the result of practicing Kundalini yoga, which involves breathing exercises such as Pranayama and Yogic Kriyas or exercise.
15. Improved Sexual Prowess
Sexual pleasure can only be experienced with a healthy mind and body. As Kundalini yoga eliminates negativity from the body and nourishes it, your sex life gradually improves. This is the outcome of the breathing exercises that relax the mind and the body. As a result, you begin to experience more pleasure than you did prior to the awakening of your Kundalini. Other Kundalini awakening benefits include improved potency, healthy sexual appetite, and the ability to channelize sexual energy more efficiently. As a result, you’ll experience that it gradually transforms your sex life into a more meaningful and fulfilling experience.
16. Magnetism
One of the most striking kundalini awakening benefits is that you become magnetic and start attracting the right people or things into your life. You attract the right partner, make the right decisions, and start living a more fulfilling life. Just like atoms are attracted to each other, so are people and things with similar energies. As your Kundalini awakens and you radiate positive energy, you attract all the good into your life.
Have you experienced any of these benefits? Are you just starting and curious about what benefits a kundalini awakening could bring? Have any thoughts about any of these benefits? Please share your experience with me.
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